SWEETENED CORN AND OAT CEREAL vs VANILLA FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MULTIGRAIN CEREAL wins in 8 out of 16 nutrient categories
SWEETENED CORN AND OAT CEREAL: 6
vs
VANILLA FLAVORED MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | VANILLA FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 16 MG | 31.2 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 75 MG | 262 MG | |
| Sodium, Na | 700 MG | 500 MG |