SWEETENED CORN AND OAT CEREAL vs CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED CORN AND OAT CEREAL: 8
vs
CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 90 g | 67.6 g | |
| Fat | 1.3 g | 10.8 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 16 MG | 3.0 MG | |
| Potassium, K | 75 MG | 351 MG | |
| Sodium, Na | 700 MG | 216 MG |