SWEETENED COCONUT FLAKES vs CHILE POD
Nutrition comparison per 100 g serving
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CHILE POD wins in 6 out of 12 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
CHILE POD: 6
(4 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | CHILE POD | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 13.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | CHILE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | CHILE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 100 MG |