SWEETENED COCONUT FLAKES vs UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED FLAKED COCONUT wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
UNSWEETENED FLAKED COCONUT: 6
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 909 cal | |
| Protein | 6.7 g | 63.6 g | |
| Carbs | 53.3 g | 27.3 g | |
| Fat | 26.7 g | 72.7 g | |
| Fiber | 13.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,045 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 745 MG | |
| Sodium, Na | 200 MG | 1,818 MG |