SWEETENED COCONUT FLAKES vs SHIITAKE DRIED WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE DRIED WHOLE MUSHROOMS wins in 7 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
SHIITAKE DRIED WHOLE MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 2,400 cal | |
| Protein | 6.7 g | 60 g | |
| Carbs | 53.3 g | 460 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 267 MG | 1,534 MG | |
| Sodium, Na | 200 MG | 4,200 MG |