SWEETENED COCONUT FLAKES vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT CREAM wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
UNSWEETENED ORGANIC COCONUT CREAM: 6
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 53.3 g | 3.3 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 267 MG | 250 MG | |
| Sodium, Na | 200 MG | 17 MG |