SWEETENED COCONUT FLAKES vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
SWEETENED COCONUT FLAKES: 3
(5 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 400 MG | 133 MG |