SWEETENED COCONUT FLAKES vs GRATED COCONUT IN EXTRA HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
GRATED COCONUT IN EXTRA HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 326 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 53.3 g | 60.5 g | |
| Fat | 23.3 g | 10.5 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 16 MG |