SWEETENED COCONUT FLAKES vs DRIED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
DRIED GINGER wins in 5 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
DRIED GINGER: 5
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 92.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCONUT FLAKES | DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 62 MG |