SWEETENED COCOA RICE CEREAL NUGGETS vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED COCOA RICE CEREAL NUGGETS wins in 12 out of 20 nutrient categories
SWEETENED COCOA RICE CEREAL NUGGETS: 12
vs
GOLDEN PUFFS CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED COCOA RICE CEREAL NUGGETS | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 4.9 g | 6.9 g | |
| Carbs | 87.8 g | 89.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCOA RICE CEREAL NUGGETS | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED COCOA RICE CEREAL NUGGETS | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 390 MG | 224 MG | |
| Zinc, Zn | 3.7 MG | 1.0 MG |