SWEETENED COCOA CRISP RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 19 nutrient categories
SWEETENED COCOA CRISP RICE CEREAL: 5
vs
CEREAL: 8
(6 ties)
Overview
| Nutrient | SWEETENED COCOA CRISP RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 88.1 g | 85.7 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED COCOA CRISP RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 476 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 11.4 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | SWEETENED COCOA CRISP RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 571 MG | 524 MG | |
| Zinc, Zn | 3.6 MG | 5.4 MG |