SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA wins in 15 out of 22 nutrient categories
SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA: 15
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 4
(3 ties)
Overview
| Nutrient | SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 400 cal | 75 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 90 g | 16.7 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 0.9 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 175 MG | 58 MG | |
| Sodium, Na | 575 MG | 12 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |