SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 19 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
vs
SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL: 6
(3 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 359 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 85.7 g | 87.2 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 154 UG | |
| Niacin | 16.1 MG | 7.7 MG | |
| Riboflavin | 1.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.7 UG | 2.3 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 9.2 MG | |
| Potassium, K | 125 MG | 103 MG | |
| Sodium, Na | 607 MG | 436 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |