SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs CHOCOLATE CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 8 out of 18 nutrient categories
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 8
vs
CHOCOLATE CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | CHOCOLATE CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 85.7 g | 84.6 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | CHOCOLATE CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 308 UG | |
| Niacin | 16.1 MG | 10.3 MG | |
| Riboflavin | 1.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | CHOCOLATE CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 18.5 MG | |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 607 MG | 538 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |