SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA vs HONEY TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA wins in 9 out of 18 nutrient categories
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 9
vs
HONEY TOASTED OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 3.9 g | 12.1 g | |
| Carbs | 88.5 g | 78.8 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 3.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 18.2 UG | |
| Vitamin B-6 | 0.5 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 2.2 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 173 MG | 242 MG | |
| Sodium, Na | 385 MG | 273 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |