SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA vs FIBER BRAN TOASTED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 15 out of 20 nutrient categories
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 4
vs
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 15
(1 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 200 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 88.5 g | 83.3 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 16.7 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 333 MG | |
| Iron, Fe | 10.4 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 77 MG | 333 MG | |
| Potassium, K | 173 MG | 433 MG | |
| Sodium, Na | 385 MG | 350 MG | |
| Zinc, Zn | 3.5 MG | 12.5 MG |