SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA vs CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 12 out of 20 nutrient categories
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 6
vs
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 12
(2 ties)
Overview
| Nutrient | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 358 cal | |
| Protein | 3.9 g | 7.6 g | |
| Carbs | 88.5 g | 83.0 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 9.4 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 77 MG | 283 MG | |
| Potassium, K | 173 MG | 415 MG | |
| Sodium, Na | 385 MG | 321 MG | |
| Zinc, Zn | 3.5 MG | 2.8 MG |