SWEETENED CEREAL WITH MARSHMALLOWS vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
SWEETENED CEREAL WITH MARSHMALLOWS: 11
vs
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 5
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH MARSHMALLOWS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 84.4 g | 85 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH MARSHMALLOWS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 15.6 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED CEREAL WITH MARSHMALLOWS | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 14.1 MG | 11.3 MG | |
| Potassium, K | 172 MG | 150 MG | |
| Sodium, Na | 469 MG | 325 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |