SWEETENED CEREAL WITH APPLE vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SWEETENED CEREAL WITH APPLE: 7
vs
SWEETENED CORN AND OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 89.7 g | 90 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 17.8 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.7 MG | 16 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 462 MG | 700 MG |