SWEETENED CEREAL WITH APPLE vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 8 out of 16 nutrient categories
SWEETENED CEREAL WITH APPLE: 6
vs
SUGAR FROSTED FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 89.7 g | 82.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 25 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 3.8 UG | |
| Vitamin B-6 | 0.8 MG | 2.5 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.7 MG | 11.3 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 462 MG | 375 MG |