SWEETENED CEREAL WITH APPLE vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH FLAX wins in 14 out of 19 nutrient categories
SWEETENED CEREAL WITH APPLE: 3
vs
OATMEAL WITH FLAX: 14
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 89.7 g | 71.4 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 5.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 103 MG | 343 MG | |
| Sodium, Na | 462 MG | 514 MG |