SWEETENED CEREAL WITH APPLE vs ORIGINAL INSTANT FRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SWEETENED CEREAL WITH APPLE: 8
vs
ORIGINAL INSTANT FRITS: 8
(2 ties)
Overview
| Nutrient | SWEETENED CEREAL WITH APPLE | ORIGINAL INSTANT FRITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 89.7 g | 78.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CEREAL WITH APPLE | ORIGINAL INSTANT FRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 13.8 MG | 7.1 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED CEREAL WITH APPLE | ORIGINAL INSTANT FRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 12.4 MG | 28.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 431 MG | 1,107 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |