SWEETEND CORN & OAT CEREAL vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 8 out of 17 nutrient categories
SWEETEND CORN & OAT CEREAL: 6
vs
STEEL CUT QUICK 3-MINUTE OATS: 8
(3 ties)
Overview
| Nutrient | SWEETEND CORN & OAT CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 86.8 g | 68.9 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETEND CORN & OAT CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETEND CORN & OAT CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 19.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 132 MG | 378 MG | |
| Sodium, Na | 763 MG | 0 MG |