SWEETEND CORN & OAT CEREAL vs EREWHON
Nutrition comparison per 100 g serving
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SWEETEND CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
SWEETEND CORN & OAT CEREAL: 8
vs
EREWHON: 5
(2 ties)
Overview
| Nutrient | SWEETEND CORN & OAT CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 86.8 g | 87.5 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETEND CORN & OAT CEREAL | EREWHON | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SWEETEND CORN & OAT CEREAL | EREWHON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 1.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 763 MG | 391 MG |