SWEETBREAD ROLLS vs ROSEMARY GARLIC CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY GARLIC CIABATTA BREAD wins in 6 out of 10 nutrient categories
SWEETBREAD ROLLS: 2
vs
ROSEMARY GARLIC CIABATTA BREAD: 6
(2 ties)
Overview
| Nutrient | SWEETBREAD ROLLS | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 200 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 63.2 g | 40 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD ROLLS | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD ROLLS | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 211 MG | 429 MG |