SWEETBREAD ROLLS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
SWEETBREAD ROLLS: 1
vs
MULTIGRAIN ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | SWEETBREAD ROLLS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 342 cal | 175 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 63.2 g | 33.3 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD ROLLS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETBREAD ROLLS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 211 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 211 MG | 246 MG |