SWEET & ZESTY SOUTHWEST TRAIL MIX vs GOURMET NUT
Nutrition comparison per 100 g serving
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SWEET & ZESTY SOUTHWEST TRAIL MIX wins in 7 out of 11 nutrient categories
SWEET & ZESTY SOUTHWEST TRAIL MIX: 7
vs
GOURMET NUT: 3
(1 ties)
Overview
| Nutrient | SWEET & ZESTY SOUTHWEST TRAIL MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 531 cal | 298 cal | |
| Protein | 15.6 g | 2.5 g | |
| Carbs | 40.6 g | 47.5 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & ZESTY SOUTHWEST TRAIL MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWEET & ZESTY SOUTHWEST TRAIL MIX | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 688 MG | 0 MG |