SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS: 2
vs
WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 575 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 32.3 g | 21.4 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 419 MG | 750 MG | |
| Sodium, Na | 484 MG | 0 MG |