SWEET SPICY TUNA vs YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET SPICY TUNA: 3
vs
YELLOWFIN TUNA IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SWEET SPICY TUNA | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 179 cal | |
| Protein | 18.3 g | 25 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SPICY TUNA | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SPICY TUNA | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 408 MG | 446 MG |