SWEET SPICY TUNA vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 4 out of 10 nutrient categories
SWEET SPICY TUNA: 3
vs
SOLID LIGHT TUNA IN OIL: 4
(3 ties)
Overview
| Nutrient | SWEET SPICY TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 212 cal | |
| Protein | 18.3 g | 26.9 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.7 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SPICY TUNA | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 408 MG | 692 MG |