SWEET & SPICY TUNA CREATIONS vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY TUNA CREATIONS wins in 9 out of 15 nutrient categories
SWEET & SPICY TUNA CREATIONS: 9
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY TUNA CREATIONS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 102 cal | |
| Protein | 21.2 g | 25.9 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TUNA CREATIONS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY TUNA CREATIONS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 265 MG | 130 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 494 MG | 250 MG |