SWEET & SPICY TUNA CREATIONS vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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SWEET & SPICY TUNA CREATIONS wins in 8 out of 14 nutrient categories
SWEET & SPICY TUNA CREATIONS: 8
vs
JACK MACKEREL IN BRINE: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY TUNA CREATIONS | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TUNA CREATIONS | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY TUNA CREATIONS | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 518 MG | 318 MG |