SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories
SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA: 2
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 114 cal | 125 cal | |
| Protein | 20 g | 26.8 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 271 MG | 321 MG | |
| Sodium, Na | 271 MG | 321 MG |