SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA vs TUNA IN SOY OIL
Nutrition comparison per 100 g serving
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SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA wins in 5 out of 11 nutrient categories
SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA: 5
vs
TUNA IN SOY OIL: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Calories | 114 cal | 218 cal | |
| Protein | 20 g | 26.8 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA | TUNA IN SOY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 670 MG |