SWEET & SPICY LIGHT TUNA vs EATWELL BRAND
Nutrition comparison per 100 g serving
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SWEET & SPICY LIGHT TUNA wins in 6 out of 12 nutrient categories
SWEET & SPICY LIGHT TUNA: 6
vs
EATWELL BRAND: 2
(4 ties)
Overview
| Nutrient | SWEET & SPICY LIGHT TUNA | EATWELL BRAND | Winner |
|---|---|---|---|
| Calories | 122 cal | 286 cal | |
| Protein | 17.6 g | 23.2 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 1.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY LIGHT TUNA | EATWELL BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY LIGHT TUNA | EATWELL BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 270 MG | 268 MG | |
| Sodium, Na | 392 MG | 321 MG |