SWEET & SPICY CHUNK LIGHT TUNA vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SWEET & SPICY CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
SWEET & SPICY CHUNK LIGHT TUNA: 5
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY CHUNK LIGHT TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 194 cal | |
| Protein | 21.6 g | 25.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY CHUNK LIGHT TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 300 MG | 226 MG | |
| Sodium, Na | 405 MG | 645 MG |