SWEET & SPICY CHUNK LIGHT TUNA vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
SWEET & SPICY CHUNK LIGHT TUNA: 3
vs
SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SWEET & SPICY CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 122 cal | 197 cal | |
| Protein | 25.7 g | 0 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY CHUNK LIGHT TUNA | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 553 MG |