SWEET & SOUR FLAVORED SALTED PLUM vs CHILI LEMON PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SWEET & SOUR FLAVORED SALTED PLUM wins in 5 out of 11 nutrient categories
SWEET & SOUR FLAVORED SALTED PLUM: 5
vs
CHILI LEMON PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEET & SOUR FLAVORED SALTED PLUM | CHILI LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 231 cal | 543 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 53.8 g | 64.3 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 7.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR FLAVORED SALTED PLUM | CHILI LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SOUR FLAVORED SALTED PLUM | CHILI LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,844 MG | 314 MG |