SWEET & SOUR CHICKEN FULLY COOKED vs GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Nutrition comparison per 100 g serving
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GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL wins in 5 out of 10 nutrient categories
SWEET & SOUR CHICKEN FULLY COOKED: 4
vs
GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL: 5
(1 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN FULLY COOKED | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Calories | 229 cal | 112 cal | |
| Protein | 7.9 g | 6.2 g | |
| Carbs | 34.3 g | 12.1 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN FULLY COOKED | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 15.9 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN FULLY COOKED | GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 226 MG |