SWEET & SMOKEY SQUASH & CARROTS vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SMOKEY SQUASH & CARROTS: 5
vs
ORGANIC EDAMAME: 5
(1 ties)
Overview
| Nutrient | SWEET & SMOKEY SQUASH & CARROTS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 10.6 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKEY SQUASH & CARROTS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET & SMOKEY SQUASH & CARROTS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 35 MG | 172 MG |