SWEET SMOKED HAM vs PRINCIPE
Nutrition comparison per 100 g serving
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PRINCIPE wins in 6 out of 10 nutrient categories
SWEET SMOKED HAM: 2
vs
PRINCIPE: 6
(2 ties)
Overview
| Nutrient | SWEET SMOKED HAM | PRINCIPE | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SMOKED HAM | PRINCIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET SMOKED HAM | PRINCIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,123 MG | 2,393 MG |