SWEET SAM'S vs SPAANS
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 7 out of 13 nutrient categories
SWEET SAM'S: 7
vs
SPAANS: 2
(4 ties)
Overview
| Nutrient | SWEET SAM'S | SPAANS | Winner |
|---|---|---|---|
| Calories | 402 cal | 286 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 55.9 g | 67.9 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 402 MG | 54 MG |