SWEET & SALTY SPROUTED ORGANIC CLUSTERS vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SWEET & SALTY SPROUTED ORGANIC CLUSTERS: 7
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 220 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 417 MG | 433 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |