SWEET & SALTY SPROUTED ORGANIC CLUSTERS vs TOPS
Nutrition comparison per 100 g serving
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SWEET & SALTY SPROUTED ORGANIC CLUSTERS wins in 10 out of 16 nutrient categories
SWEET & SALTY SPROUTED ORGANIC CLUSTERS: 10
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 220 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 417 MG | 321 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |