SWEET & SALTY SPROUTED ORGANIC CLUSTERS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 11 out of 17 nutrient categories
SWEET & SALTY SPROUTED ORGANIC CLUSTERS: 4
vs
LIGHTLY SALTED ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0.9 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 220 MG | 268 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 447 MG | 679 MG | |
| Sodium, Na | 417 MG | 143 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |