SWEET & SALTY SPROUTED ORGANIC CLUSTERS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SWEET & SALTY SPROUTED ORGANIC CLUSTERS wins in 8 out of 15 nutrient categories
SWEET & SALTY SPROUTED ORGANIC CLUSTERS: 8
vs
CASHEW HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SPROUTED ORGANIC CLUSTERS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Magnesium, Mg | 220 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 447 MG | 607 MG | |
| Sodium, Na | 417 MG | 411 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |