SWEET & SALTY SALTED PEANUTS vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUT wins in 5 out of 12 nutrient categories
SWEET & SALTY SALTED PEANUTS: 4
vs
RAW SHELLED PEANUT: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY SALTED PEANUTS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 618 cal | |
| Protein | 13.3 g | 26.4 g | |
| Carbs | 50 g | 15.8 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SALTED PEANUTS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SALTED PEANUTS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 26 MG |