SWEET & SALTY SALTED PEANUTS vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY SALTED PEANUTS wins in 6 out of 12 nutrient categories
SWEET & SALTY SALTED PEANUTS: 6
vs
PUMPKIN SEEDS ROASTED & SALTED: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY SALTED PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 13.3 g | 31.6 g | |
| Carbs | 50 g | 15.8 g | |
| Fat | 26.7 g | 47.4 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SALTED PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SALTED PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 263 MG |