SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 12 out of 18 nutrient categories
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 4
vs
LIGHTLY SALTED MIXED NUTS: 12
(2 ties)
Overview
| Nutrient | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 17.9 g | |
| Fat | 36.4 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 303 MG | 196 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |