SWEET & SALTY MT. HOOD TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY MT. HOOD TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SALTY MT. HOOD TRAIL MIX: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY MT. HOOD TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 733 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 0 g | 70 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY MT. HOOD TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |